What is TWERKyourLIFE?
BENEFITS
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Improve self-esteem
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Promote female empowerment
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Increase the rhythm and musicality
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Increases body strength, flexibility, and control
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Awakens the mind-body connection, especially the "taboo" areas
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May increase sexual enjoyment
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New neural pathways are created
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Burn calories
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Helps maintain and/or lose weight
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Exercises legs and buttocks
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Promote the culture, history, and roots of these dances styles
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Facilitates spaces for relationship and mutual recognition
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Provides emotional and physical health
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Creates moments of laughter and good energy
At TWERKyourLIFE we want to help women and dissidents feel full and happy in their bodies, exalting their curves and movements through the voluptuousness of twerk & bootydance.
Unlock the pelvic area to allow the creative and sexual energy that emanates from the first and second chakras to flow. And thus feel full of life and power, fulfilled and connected with themselves.
For too long, we have repressed the purest expression of our wild, creative, and sexual energy out of fear. Fear of being judged, mistreated and attacked by a society that condemn us and blames us when a man attacks us and says that he could not control his most violent impulses.
Using twerk as a tool, we will reconnect with our body and its creative power.
By moving the pelvis, hips, glutes and legs to the beat of reggaeton, funk carioca, Latin rap, salsa, salsa and other urban rhythms, we will release the energy concentrated in this area of the body to allow our creativity, sensuality and sexuality to be expressed.
All these rhythms and ways of dancing have their roots in the African continent. They reached the diaspora with the colonization and trade of enslaved people originating from this continent.
Since then, they have been expressions of resistance and community, especially of Afro-descendant, racialized, migrant and trans people.
During in-person and online classes, we will not only work on the basis of the technique with its different variations and speeds. We will also talk about the differents oppressions that these dances go through with the aim of becoming aware of them and helping us free the mind and body in a space of safety.
Get ready to sweat! And remember that it is necessary to use knee pads in some movements.
TWERKyourLIFE is giving a twist to your life and way you perceive your body and yourself through dance. We want to help women and dissidents reclaim their bodies, minds and lives, feeling completely free to express themselves.
Let's move and dance without fear!
Enrollments
All courses and classes require prior registration. Reserve your place or write to us if you want to receive information:
Some Reviews
Adriana Irurita
Twerk & Booty Dance have allowed me to reconnect with my body, accept it, taking care, and love it. Make me feel sexy and empowered, and not feel ashamed about it.
It has made me re-discover myself, as well as exercise muscles that I did not even know existed.
Dancing makes me happy and happy is what I most want to be in life!!
Elisabeth Canal
For me, twerk has been a fantastic and empowering discovery. Positively return to relate-me with my booty, with whom I had a great disconnection because I never fulfilled the cannons of beauty.
Anchi classes are an explosion of energy, good vibes, and also respect and listening. She generates a beautiful space of safety and learning.
To me, twerk has contributed to self-connection and strength!
Bibiana
Empowering twerk!
I signed up for twerking classes for doing a new activity, and I thought it was going to be just fun. But not, it has been much more.
Meeting the mirror, discovering that my booty (so far something I wanted to forget was there) responds to orders, such as moving each gluteus separately, ... All in a comfortable space, with a patient Anchi, guiding this process of self-knowledge.
Regálate un tiempo para tí
Trimestre
24.99€Every 3 monthsDate más tiempo! Con este plan tienes acceso a los siguientes contenidos- Twerk Tech
- Twerk Básico
- Twerk Avanzado
- Ciclo Diosas Oscuras
- Chair Challenge
Mensual
8.99€Every monthDisfruta a tu ritmo. Con este plan tienes acceso a los siguientes contenidos- Twerk Technique
- Twerk Básico
- Twerk Avanzado
- Ciclo Diosas Oscuras
- Chair Challenge
TwerkTech
4.99€Con este plan tienes acceso a los siguientes contenidosValid for one week- Twerk Tech
- Diosas Oscuras
- #ChairChallenge
Collaboration with Espai Avinyò and BCN Acción Intercultural with the support of Barcelona City Council for the cycle Balls, musiques, resistance and #BCNInterculturalitat
We spoke with Benia Nsi, dancer, singer and creator of Otunoeh. To bring in a recognition and a memory exercise to place the Twerk in its original context.
We question what Twerk really is when we talk about female empowerment and objectification.
